After decades of people sitting behind desks working at computers growing fat and falling out of shape, technology has finally caught up with the needs of the working fitness fan. It seems like every day there are more and more new apps being released to help consumers manage their health and fitness activities, making it easier than ever to get and stay healthy while looking your best.

Best Mobile Apps To Help You Stay Fit

It no longer matters if you are an outgoing personality or an introvert when it comes to being healthy inside and out because from your mental health to your eating habits and physical fitness regimen there is an app for that. Apps such as:

  • MyFitnessPal: For maintaining a balanced diet by having a more comprehensive understanding of what you are eating.
  • Freeletics: The workout app that you take with you wherever you go provides you with high-intensity workout moves that use only your body weight and gravity, for a healthier more convenient way to stay in shape.
  • Couch to 5k: One of the best 5k training apps available since it works with your current abilities and progresses you forward at a steady rate that works best for your body’s fitness level.
  • Yoga Wake Up: To make sure you include the meditation and physical stretching that a healthy mind, body, and soul require.
  • TalkSpace: Perfect for those individuals who may need or want to speak to a therapist, but don’t have the time to spend hour blocks sitting in an office speaking about their feelings. This app provides competent, on-call access to a therapist when you need one, not when your schedule allows.

Staying fit and in shape is about more than what you eat, when you eat it, or how many jumping jacks and pushups you can do. It is about creating and maintaining a balanced life that includes your mental health, physical fitness, and spiritual calmness that brings you joy in your everyday life; allowing you to more effectively cope with those times when everything seems to be going wrong. And with so many apps available to help you with this goal, you have more support than ever before to guide you to your goals.


Contact Your Morristown, NJ Barbershop

So, if you are going to spend so much time and energy maintaining the internal aspects of your wellbeing doesn’t it follow that you want your outward appearance to portray these efforts? Of course, it does. That’s why 18|8 Fine Men’s Salon in Morristown, NJ is here to help you put your best foot forward and let the world see the rewards of your labor allowing your confidence to shine. Give us a call at (973) 828-8370 or schedule an appointment online for our men’s haircuts, razor shaves, or our other men’s grooming services to transform you into the best man that you can be!