{"id":8547,"date":"2018-06-20T14:46:58","date_gmt":"2018-06-20T14:46:58","guid":{"rendered":"http:\/\/eighteeneight.com\/morristown-nj\/?p=8547"},"modified":"2018-06-20T14:48:03","modified_gmt":"2018-06-20T14:48:03","slug":"fitness-tips-to-get-back-into-shape-for-summer","status":"publish","type":"post","link":"https:\/\/eighteeneight.com\/morristown-nj\/fitness-tips-to-get-back-into-shape-for-summer\/","title":{"rendered":"Fitness Tips to Get Back into Shape for Summer"},"content":{"rendered":"<p>As the unpredictable hot to cold to hot temperatures of spring transition into summer, you may be focusing on fitness and shaving off some of those winter pounds to look your best in your summer togs. 18|8 Fine Men\u2019s Salon is always looking for ways to help our customers look their best and to help you with your fitness goals here are some tips on how to shape up healthily in a short time from the fitness experts.<\/p>\n<h2>Men\u2019s Journal<\/h2>\n<p><a href=\"https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Milk.jpg\"><img decoding=\"async\" class=\"lazyload size-medium wp-image-8549 alignright\" src=\"https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Milk.jpg\" data-orig-src=\"https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Milk.jpg\" alt=\"\" width=\"275\" height=\"183\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27275%27%20height%3D%27183%27%20viewBox%3D%270%200%20275%20183%27%3E%3Crect%20width%3D%27275%27%20height%3D%27183%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Milk-200x133.jpg 200w, https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Milk.jpg 275w, https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Milk-1200x798.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/a>In their article, \u201c10 Counterintuitive Tips to Shape Up Fast\u201d their fitness experts provide these helpful insights:<\/p>\n<ul>\n<li><strong>Should you or shouldn\u2019t you do cardio during the \u201cfat-burning zone\u201d<\/strong> \u2013 No! Alwyn Cosgrove, C.S.C.S. from Santa Clarita, California says, \u201cForget about the diagrams hanging on the cardio equipment, and do high-intensity intervals or lift weights.\u201d She claims by doing so you will have a greater fat loss from burning more overall calories.<\/li>\n<li><strong>Got Milk! \u2013 <\/strong>Bill Hartman, P.T., C.S.C.C. in Indianapolis, MN recommends getting past the backlash on milk regarding fat or high-calorie content and switch to skim milk as a healthy alternative due to its healthy proteins that digest at different rates.<\/li>\n<li><strong>Weights for Flexibility \u2013 <\/strong>Using weights when performing full range of motion exercises strengthens and extends muscle and connective tissue making them more limber and flexible.<\/li>\n<\/ul>\n<h2>Men\u2019s Fitness Magazine<\/h2>\n<p><a href=\"https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Veggies.jpg\"><img decoding=\"async\" class=\"lazyload size-medium wp-image-8550 alignright\" src=\"https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Veggies-300x196.jpg\" data-orig-src=\"https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Veggies-300x196.jpg\" alt=\"\" width=\"300\" height=\"196\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27196%27%20viewBox%3D%270%200%20300%20196%27%3E%3Crect%20width%3D%27300%27%20height%3D%27196%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Veggies-200x131.jpg 200w, https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Veggies-300x196.jpg 300w, https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Veggies-400x261.jpg 400w, https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Veggies.jpg 502w, https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Veggies-1200x784.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Editor-in-Chief of Men\u2019s Fitness magazine, Jon Lipsey states in his article, \u201c<a href=\"https:\/\/www.coachmag.co.uk\/weight-loss\/7561\/here-s-how-this-man-lost-10kg-of-fat-in-eight-weeks\">Here\u2019s How This Man Lost 10KG in Eight Weeks<\/a>\u201d chronicling his efforts to lose weight, that the best way to lose weight fast is to:<\/p>\n<ul>\n<li><strong>Skip the Beer \u2013 <\/strong>Alcohol is high in both sugar and carbs. In addition, fermentation used to brew the beer causes bloating.<\/li>\n<li><strong>Get Serious about Nutrition \u2013 <\/strong>You wouldn\u2019t put sugar in your car\u2019s fuel tank, so why clog up your arteries and digestive system with unhealthy ingredients, fast food, and chemically or genetically modified foods? Improving your nutrition is the fastest way to lose weight.<\/li>\n<li><strong>Interval Training \u2013 <\/strong>Interval training keeps your metabolism firing at random and alternating rates which force the body to burn more energy and calories than traditional cardio exercises.<\/li>\n<\/ul>\n<h2><a href=\"https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Workout.jpg\"><img decoding=\"async\" class=\"lazyload size-medium wp-image-8551 alignright\" src=\"https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Workout.jpg\" data-orig-src=\"https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Workout.jpg\" alt=\"\" width=\"299\" height=\"168\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27299%27%20height%3D%27168%27%20viewBox%3D%270%200%20299%20168%27%3E%3Crect%20width%3D%27299%27%20height%3D%27168%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Workout-200x112.jpg 200w, https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Workout.jpg 299w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 299px) 100vw, 299px\" \/><\/a>LiveStrong<\/h2>\n<p>In the article, \u201c<a href=\"https:\/\/www.livestrong.com\/article\/378673-way-fit-fast\/\">The Best Way to Get Fit Fast<\/a>\u201d they recommend in addition to eating healthy you should:<\/p>\n<ul>\n<li><strong>Don\u2019t Starve Yourself \u2013 <\/strong>Going without eating throws the body into hibernation storing fat for future use. Eating 4 to 6 small healthy meals throughout the day balances blood sugar levels providing more energy and burning more fat.<\/li>\n<li><strong>Build Muscle \u2013<\/strong> Weight training forces muscles to fire which in turn burns fat and calories. Studies show that muscles continue to fire for as long as 2 hours after exercise has ceased.<strong><br \/>\n<\/strong><\/li>\n<li><strong><img decoding=\"async\" class=\"lazyload size-full wp-image-8548 alignright\" style=\"font-weight: 400\" src=\"https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Workout2.jpg\" data-orig-src=\"https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Workout2.jpg\" alt=\"\" width=\"275\" height=\"183\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27275%27%20height%3D%27183%27%20viewBox%3D%270%200%20275%20183%27%3E%3Crect%20width%3D%27275%27%20height%3D%27183%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Workout2-200x133.jpg 200w, https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Workout2.jpg 275w, https:\/\/eighteeneight.com\/morristown-nj\/wp-content\/uploads\/sites\/102\/2018\/06\/Workout2-1200x798.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 275px) 100vw, 275px\" \/>High-Intensity Interval Training \u2013 <\/strong>Also referr<br \/>\ned to as HIIT, high-intensity interval training is a cross-training routine that incorporates strength training and cardio into one routine providing you with the benefits of both types of workout in one session.<\/li>\n<\/ul>\n<p>Now that you know how to get fit fast, it\u2019s time to come on into 18|8 Fine Men\u2019s Salon to top of your look with a professional shave and style. We will have you looking your best in no time!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the unpredictable hot to cold to hot temperatures of spring transition into summer, you may be focusing on fitness and shaving off some of those winter pounds to look your best in your summer togs. 18|8 Fine Men\u2019s Salon is always looking for ways to help our customers look their best and to help  [&#8230;]<\/p>\n","protected":false},"author":29,"featured_media":8550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-8547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Tips to Get Back into Shape for Summer - 18|8 Morristown<\/title>\n<meta name=\"description\" content=\"Here are some tips on how to shape up healthily in a short time from the fitness experts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eighteeneight.com\/morristown-nj\/fitness-tips-to-get-back-into-shape-for-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Tips to Get Back into Shape for Summer - 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