How to Relax: A Guide For Men

Managing Stress To Be At Your Best

While most people accept stress as just an unavoidable part of their daily life, letting your stress levels get too high can start to have more detrimental effects on your body than just your typical anxiety and discomfort. Left unchecked, stress can start to negatively affect things like your mood and appearance, from increased chances of irritability and restless sleep, to dry skin and more frequent acne breakouts. Chronic stress is also a major contributing factor to hair loss, as it can disrupt our body’s natural hormone level and damage the hair follicles.

One of the best favors that you can do for your own personal health is to manage all that stress, not only to prevent your body from falling apart on you but also so you can find a little more enjoyment in your day to day life. Here at 18|8 Fine Men’s Salon of Austin, we’re all about making it easy for men to look their absolute best. However, to look your best, you need to feel your best, and to feel your best, you need to be less stressed! That’s why we’ve put together this guide for guys on how to relax and manage those stress levels.

Get Some Sleep

The average adult should get about 7 to 8 hours of sleep each day, and if you’re not getting that, you’re probably experiencing more stress than you need to. Those 7 to 8 hours of rest are what your body needs to recover energy, while also giving your mind a chance to do the same. While you’re sleeping, your brain works on consolidating and storing memories while also clearing away toxins that have built up in your brain from all the hard work that it was doing during the day. When you give your body all the time it needs, you’ll start your next day feeling completely refreshed, with more energy and a clearer mind that will allow you to take on the challenges of your day, while also helping reduce stress levels.

Take A Moment For Yourself

For those with a fast-paced lifestyle, sometimes it can feel like stress is coming in constant waves with no break in between. If life isn’t giving you a break, you just need to create one yourself. If you find yourself under constant stress, just try stopping yourself for a moment, closing your eyes, and taking a deep breath. Whether you stop for a few seconds or a few minutes, it can help clear your mind, slow down your heart rate, and keep your stress in check. Take a few moments throughout the day, such as when your stress hits its peaks, and your body will thank you for it!

Get A Good Workout

While stress isn’t something that you can literally “sweat out”, regular exercise has shown to effectively manage stress levels and even fight off depression. When you exercise, your body releases endorphins, which are special hormones that trigger a positive emotional reaction, making us feel good. Even if you don’t work out all the time, this reaction will still occur anytime you exercise to help give you a much-needed boost in your mood. The more often you work out, the more accustomed your body will get to releasing those endorphins and battling stress.

Exercise Your Mind

If stressful things like work or relationships are on your mind, doing an activity that requires your full engagement will distract you and get your mind away from those stressful thoughts. From playing a board game with a friend to simply sitting down and putting together a puzzle will keep your mind occupied and free from stress. Writing is another great method, as expressing your feels of frustrations or anxiety in that form can have a therapeutic effect.

Indulge In A Full Grooming Experience

Low self-esteem can be a big contributor to stress, from worrying about how you look to others or feeling as if you are unattractive or unhealthy. While dealing with stress can make it difficult to get things under control, there are people who can help. Going to a men’s salon and barbershop like 18/8 Fine Men’s Salon of Austin, with professional men’s grooming experts, you get exactly what you need to give your self-esteem the boost that you need to fight back against the stress of your daily life. Here at 18/8 we even go beyond just professional grooming, creating a relaxing and luxurious experience complete with complimentary massages, refreshing drinks, and much more. There’s nothing that melts stress away quite like a day at the men’s salon where everything is taken care of for you.

To schedule your relaxing, grooming getaway to escape the stresses of your daily life, just contact us at 18|8 Fine Men’s Salon of Austin, TX by giving us a call at (512) 489-1881 or by browsing our full selection of salon and barbershop services and booking your experience online. From the perfect haircut and shave to more helpful stress-fighting tips, we have everything you need to look and feel your best! We look forward to seeing you at our salon soon!

Managing Stress To Be At Your Best

While most people accept stress as just an unavoidable part of their daily life, letting your stress levels get too high can start to have more detrimental effects on your body than just your typical anxiety and discomfort. Left unchecked, stress can start to negatively affect things like your mood and appearance, from increased chances of irritability and restless sleep, to dry skin and more frequent acne breakouts. Chronic stress is also a major contributing factor to hair loss, as it can disrupt our body’s natural hormone level and damage the hair follicles.

One of the best favors that you can do for your own personal health is to manage all that stress, not only to prevent your body from falling apart on you but also so you can find a little more enjoyment in your day to day life. Here at 18|8 Fine Men’s Salon of Austin, we’re all about making it easy for men to look their absolute best. However, to look your best, you need to feel your best, and to feel your best, you need to be less stressed! That’s why we’ve put together this guide for guys on how to relax and manage those stress levels.

Get Some Sleep

The average adult should get about 7 to 8 hours of sleep each day, and if you’re not getting that, you’re probably experiencing more stress than you need to. Those 7 to 8 hours of rest are what your body needs to recover energy, while also giving your mind a chance to do the same. While you’re sleeping, your brain works on consolidating and storing memories while also clearing away toxins that have built up in your brain from all the hard work that it was doing during the day. When you give your body all the time it needs, you’ll start your next day feeling completely refreshed, with more energy and a clearer mind that will allow you to take on the challenges of your day, while also helping reduce stress levels.

Take A Moment For Yourself

For those with a fast-paced lifestyle, sometimes it can feel like stress is coming in constant waves with no break in between. If life isn’t giving you a break, you just need to create one yourself. If you find yourself under constant stress, just try stopping yourself for a moment, closing your eyes, and taking a deep breath. Whether you stop for a few seconds or a few minutes, it can help clear your mind, slow down your heart rate, and keep your stress in check. Take a few moments throughout the day, such as when your stress hits its peaks, and your body will thank you for it!

Get A Good Workout

While stress isn’t something that you can literally “sweat out”, regular exercise has shown to effectively manage stress levels and even fight off depression. When you exercise, your body releases endorphins, which are special hormones that trigger a positive emotional reaction, making us feel good. Even if you don’t work out all the time, this reaction will still occur anytime you exercise to help give you a much-needed boost in your mood. The more often you work out, the more accustomed your body will get to releasing those endorphins and battling stress.

Exercise Your Mind

If stressful things like work or relationships are on your mind, doing an activity that requires your full engagement will distract you and get your mind away from those stressful thoughts. From playing a board game with a friend to simply sitting down and putting together a puzzle will keep your mind occupied and free from stress. Writing is another great method, as expressing your feels of frustrations or anxiety in that form can have a therapeutic effect.

Indulge In A Full Grooming Experience

Low self-esteem can be a big contributor to stress, from worrying about how you look to others or feeling as if you are unattractive or unhealthy. While dealing with stress can make it difficult to get things under control, there are people who can help. Going to a men’s salon and barbershop like 18/8 Fine Men’s Salon of Austin, with professional men’s grooming experts, you get exactly what you need to give your self-esteem the boost that you need to fight back against the stress of your daily life. Here at 18/8 we even go beyond just professional grooming, creating a relaxing and luxurious experience complete with complimentary massages, refreshing drinks, and much more. There’s nothing that melts stress away quite like a day at the men’s salon where everything is taken care of for you.

To schedule your relaxing, grooming getaway to escape the stresses of your daily life, just contact us at 18|8 Fine Men’s Salon of Austin, TX by giving us a call at (512) 489-1881 or by browsing our full selection of salon and barbershop services and booking your experience online. From the perfect haircut and shave to more helpful stress-fighting tips, we have everything you need to look and feel your best! We look forward to seeing you at our salon soon!

By |2018-08-03T16:13:56+00:00August 3rd, 2018|Men's Grooming|0 Comments